We're not picky — we'll take our workouts through whatever medium we can get them. Written? Definitely. One on one with a trainer? Of course. YouTube? . . . Duh [1]. Instagram and YouTube Live? Sign us up. In fact, we're continuing our series of live workouts this week over on @popsugarfitness [2] and our YouTube channel [3], and you're more than welcome to join! Check below to see all four fresh workouts on deck, and add the full schedule to your Google Calendar [4] to stay up to date. You can also catch up with our previous Instagram Live workouts [5] on the free Active by POPSUGAR [6] app. With all that said, let's get ready to sweat!
- 30-Minute BPM, Balance of Power and Mobility Workout With Kellie Williams [7] (Instagram Live): Monday, Oct. 26, at 9 a.m. PT/12 p.m. ET
- 30-Minute Full-Body Workout With M/Body Founder Marnie Alton [8] (YouTube Live): Wednesday, Oct. 28, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method [9] Workout (Instagram Live): Thursday, Oct. 29, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
- 30-Minute No-Equipment Lower-Body Tabata With Kristina Earnest [10] (Instagram Live): Friday, Oct. 30, at 9 a.m. PT/12 p.m. ET