If you're ready for a solid, balanced week of workouts, you've come to the right place. We've got five new routines going live on our Instagram [1] and YouTube [2] channels this week, including HIIT, boxing, and posture-improving yoga. Basically, you're not gonna want to miss out! Check out the full schedule below, and add it to your Google Calendar [3] to stay in the know. You can also catch up with our previous live workouts [4] on the free Active by POPSUGAR [5] app. The action starts on Tuesday, so we'll see you there!
- 30-Minute Yoga Session to Help Improve Your Posture With Alo Yoga [6] Ambassador Hiro Landazuri [7] (Instagram Live): Tuesday, Nov. 17, at 9 a.m. PT/12 p.m. ET
- 30-Minute Mega Moves HIIT Strength With Tara Lyn Emerson [8] (Instagram Live): Wednesday, Nov. 18, at 9 a.m. PT/12 p.m. ET (equipment recommended: two medium dumbbells)
- 30-Minute LIT Method [9] Workout (Instagram Live): Thursday, Nov. 19, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
- 30-Minute Kick It By Eliza [10] Workout (YouTube Live): Saturday, Nov. 21, at 9 a.m. PT/12 p.m. ET
- 30-Minute Donation-Based Boxing Workout With Deja Riley [11] to Benefit Give Essential [12]: Sunday, Nov. 22, at 9 a.m. PT/12 p.m. ET