If what you want from your workouts is sweat and sore muscles, you'll love this week's live workout lineup. We're going from Tabata to strength and cardio, from HIIT to sweat and sculpt, and you'll be exhausted (but so satisfied) by the time it's all done. Check out the full schedule below and tune in on Instagram [1] and YouTube [2] to sweat with us! (PS: don't forget to catch up with our previous live workouts [3] to see what you've been missing.)
- 30-Minute Tabata Workout With Raneir Pollard [4] (Instagram Live): Monday, March 1, at 9 a.m. PT/12 p.m. ET (Equipment recommended: light and medium dumbbells)
- 30-Minute Full-Body Strength and Cardio Workout With Ashley Joi [5] (YouTube Live): Tuesday, March 2, at 9 a.m. PT/12 p.m. ET (Equipment recommended: medium dumbbells)
- 30-Minute LIT Method [6] Workout (Instagram Live): Thursday, March 4, at 9 a.m. PT/12 p.m. ET
- 30-Minute No Equipment Sweat & Sculpt Workout With Kristina Earnest [7] (Instagram Live): Friday, March 5, at 9 a.m. PT/12 p.m. ET