There's nothing like a good workout to get you sweating, smiling, and feeling strong. If you're craving that right now, good news: our Instagram Live workouts can make it happen, and we've got seven new ones coming your way this week on @popsugarfitness [1]. Tune in for cardio boxing, HIIT, and more from some of our favorite trainers. Make sure to check out our donation-based boxing and booty-toning workout with Deja Riley, which benefits the ACLU. Get the full schedule below and add it to your Google Calendar [2] so you don't miss a session! And you can always get caught up on our previous Instagram Live workouts [3] on the free Active by POPSUGAR [4] app.
- 30-Minute Sculpt, Sweat, Stretch, and Connect With M/BODY Founder Marnie Alton [5]: Monday, July 13, at 9 a.m. PT/12 p.m. ET
- 30-Minute Boxing and Booty-Toning Workout With Deja Riley [6] to Benefit the ACLU: Tuesday, July 14, at 9 a.m. PT/12 p.m. ET
- 35-Minute No-Equipment Barry's Workout With Katie Wang [7]: Wednesday, July 15, at 10 a.m. PT/1 p.m. ET
- 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method [8]: Thursday, July 16, at 9 a.m. PT/12 p.m. ET
- 30-Minute Bodyweight Cardio and Ab Workout With Kenta Seki [9]: Friday, July 17, at 9 a.m. PT/12 p.m. ET
- 30-Minute Cardio HIIT Workout With Ashley Joi [10]: Saturday, July 18, at 9 a.m. PT/12 p.m. ET
- 30-Minute Kickboxing Workout With Jarret Janako [11]: Sunday, July 19, at 9 a.m. PT/12 p.m. ET
