Hope you have a sweat towel handy, because we've got some intense workouts coming your way. This week, our Instagram Live [1] and YouTube Live [2] schedule is full of bodyweight and core routines, mobility work, and intense HIIT workouts that'll get you moving no matter where you are. Best of all: they're all 30 minutes long, so you can tune in first thing in the morning or during your lunch break to get your sweat on without missing a beat. Check the full schedule below and add it to your Google Calendar [3] so you don't miss out! And of course, you can always catch up with our previous Instagram Live workouts [4] on the free Active by POPSUGAR [5] app. We'll see you there!
- 30-Minute Bodyweight Cardio and Core Workout With Rebecca Louise [6] (YouTube Live): Monday, Sept. 14, at 9 a.m. PT/12 p.m. ET
- 30-Minute Balance of Power and Mobility HIIT Workout With Kellie Williams [7] (IG Live): Wednesday, Sept. 16, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method [8] Max-Out Workout (IG Live): Thursday, Sept. 17, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
- 30-Minute Abs and Booty HIIT Workout With Katie Austin [9] (YouTube Live): Saturday, Sept. 19, at 9 a.m. PT/12 p.m. ET
