Grab your water bottle, pull on your favorite gear, and roll out your mat: we've got three live workouts coming your way on Instagram this week. Tune in for lower-body work, strength training, and a booty-band strength and recovery routine to get you ready for your next week of workouts. It's all happening on @popsugarfitness [1] on Instagram. Make sure to add the full schedule to your Google Calendar [2] so you don't miss out! Check out the week's schedule below and make sure to catch up with our previous Instagram Live workouts [3] on the free Active by POPSUGAR [4] app.
- 30-Minute Lower-Body and Booty Workout With Jarret Janako: Monday, Sept. 28, at 9 a.m. PT/12 p.m. ET
- 30-Minute Strength Workout With Power in Movement Founder Kehinde Anjorin: Tuesday, Sept. 29, at 9 a.m. PT/12 p.m. ET
- 30-Minute LIT Method Strength and Recovery Workout: Thursday, Oct. 1, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)