Sugar-Free Protein-Smoothie Overnight Oats
From Jenny Sugar, POPSUGAR Fitness
Ingredients
- 2 1/2 cups rolled oats, divided
5 teaspoons chia seeds, divided
1 1/4 teaspoons cinnamon, divided
2 cups unsweetened vanilla soy or almond milk
2 cups firmly packed spinach
2 1/2 large (or 3 small) bananas (fresh or frozen)
1 serving vanilla plant-based protein powder (I used Orgain)
Directions
- Get out five clean mason jars or glass containers with lids. To each, add half a cup of rolled oats, one teaspoon chia seeds, and one-quarter teaspoon cinnamon. Give them each a stir to mix the ingredients.
- Now make the smoothie by adding the plant-based milk, spinach, banana, and vanilla plant-based protein powder to a blender. Mix until smooth.
- Divide the smoothie evenly between the jars of oatmeal; it should be about one cup of liquid for each.
- Stir each jar, secure the lids, and store in the fridge.
- Enjoy cold or warm with your favorite toppings.
Here's the nutritional info for one serving without toppings:
Information
- Category
- Breakfast/Brunch
- Yield
- 5 servings
- Total Time
- 9 minutes, 59 seconds