POPSUGAR

Peloton Just Launched Free Guided Workouts Perfect For the Gym

May 23 2023 - 7:45am

Peloton gym workouts

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it's never been overwhelmingly gym-friendly. The platform rose to immense popularity during the COVID pandemic because it turns home workouts into a studio-style experience, but those high-quality videos and in-real-time cueing don't necessarily translate well to the weight room or glitchy gym WiFi.

But Peloton's newest offering is about to change that: called Peloton Gym, it's a new, completely free section in the Peloton app with non-video-based, step-by-step workout plans designed to be taken at the gym (or wherever else you're working out). It begins rolling out on May 23 on the Peloton App and will be available to all members by May 25.

"One of my hopes is that Peloton Gym will give people, especially women, even more confidence when working out at the gym."

What the brand describes as "whiteboard, circuit-style" workouts will be crafted by the same Peloton instructors [1] you know and love. They'll feature short videos demonstrating the moves and incorporate typical gym equipment, such as free weights and weight machines. As you're performing the workout, a timer will appear on screen, and you'll swipe to show that you've finished a move and move on to the next one.

"We want people to take us with them to the gym. And with these gym plans available on the new completely free tier of the Peloton App, strength training with Peloton has never been more accessible," Peloton instructor Jess Sims [2] tells POPSUGAR. "We have amazing Strength classes at Peloton, and Peloton Gym was an opportunity to build upon that . . . If you're not sure what to do at the gym [3], we've got your back. Peloton Gym gives you the structure and framework for a strength workout, but you're able to move through it at your own pace. And if you're unsure how to perform any particular movement, every single exercise in each gym plan includes a video demonstration and a written description."

Along with this new release, Peloton is changing its membership options. Now, there are three different membership tiers:

Many gym workout apps [4] offer similar guided workouts as this new Peloton feature; however, putting that content on the app alongside the industry-leading streamable classes that Peloton is known for makes this a veritable one-stop-shop for any fitness needs. As people return to gyms and IRL group classes but continue to make use of the home gyms they built during COVID, the Peloton app is poised to offer that same type of hybrid offering.

For Sims, it's also about making weight training feel more accessible. "One of my hopes is that Peloton Gym will give people, especially women, even more confidence when working out at the gym," Sims says. "It can feel overwhelming trying to decide what to do at the gym, or figuring out how to use certain strength training equipment if you're unfamiliar with it. Peloton Gym gives you a plan and offers support for how to perform the exercises, but also gives you the autonomy to move through the workout at your own pace while listening to your own music of choice."


Source URL
https://www.popsugar.com/fitness/peloton-gym-workouts-49179354