Lunge With Overhead Lift
This lunge variation works your arms and challenges your balance and core strength.
- Begin with your feet together holding a weight in your right hand. As you step your left foot back into a deep lunge, bend your elbow to a 90-degree angle with your palm facing in towards your body.
- Transfer your weight to your right leg, and swing your left leg as you press your dumbbell towards the ceiling.
- Step back to lunge slowly with control finding balance with your core strength. This completes one rep.