Somehow ranch dressing has become a popular choice of dips for burgers, pizza, chicken tenders, veggies, and loads of other menu options. I love the white stuff, but I'm cautious of my intake because I know too much of a good thing is, well, too much of a good thing. One tablespoon of the dressing has 7.8 grams of fat and 74 calories! Try to swap out the dressing for honey mustard next time. Your hips will thank you.
Flickr user Brad.K