- Stand with your back to the wall and your feet hips’ distance apart. Bend your knees as you squat down, sliding your back down the wall. Squat until your thighs are parallel with the floor. Tuck your tailbone, flattering your lower back against the wall. Hold for 30 seconds.
- Rise, widen your stance about a foot on each side, and repeat.
- Rise, widen your feet about a leg’s distance apart with your feet turned out 45 degrees, and repeat.
- If you are able to, turn the wall squat into a plié toe squat by squatting and rising on your toes at the same time. Repeat on opposite side.