- Stand with your feet shoulders’ distance apart.
Grasp a dumbbell in each hand. Extend your arms down at your sides.
Take a large step diagonally forward with your right foot, planting your foot at the 11 o'clock position. Sink down until your thighs form right angles. As you bend your knees, curl the dumbbells toward your upper arms.
Extend your legs, lift your right knee, and bring it in toward your chest as you lower your arms.
- Step back with your right leg, this time lunging behind your torso and stepping back to the 8 o'clock position. As you sink down into the reverse lunge, complete another biceps curl. Repeat 15 to 20 times each leg.