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Got the Brown Rice Blahs? 5 Nutritious Alternatives
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Amaranth

Amaranth may look like a grain, but it is actually the seeds of an herb. This makes it a perfect side dish for gluten-free diets, but its health benefits don't stop there; amaranth is high in many nutrients, including calcium, iron, fiber, and protein.

How to cook: Boil one cup of amaranth in three cups of water, then simmer for about 20 minutes until done.

Source: Flickr User profpalate

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