If You Only Do 1 Exercise to Get Stronger, This Should Be It

We love how this move targets the entire side of the body.

• Begin in a side-elbow plank with your left elbow down and your right hand behind your head.
• Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow.
• Lengthen your right leg back to the starting position to complete one rep.
• Do 10 reps on each side to complete a set.