Veggie Burger on Whole-Wheat Bun
Whether you're grilling or cooking them on the stove, veggie burgers are a great option for vegans. This spicy chickpea barley and quinoa veggie burger surrounded by a whole-wheat bun offers a complete protein. If you don't feel like whipping up this recipe, then find store-bought veggie burgers made with black beans, chickpeas, or soy. The bun is about 200 calories, and most veggie patties are between 100 and 150 calories, so if you add some fresh tomato or onions, then you've got yourself a 400-calorie meal.