Want to wake up your muscles? Try incorporating some simple stretches into your morning routine. Stretches promote blood flow to your muscles, help to loosen up your body, and are a great way to relieve any built-up tension or stress. We suggest doing a little bit of light cardio to warm up your muscles before trying to lengthen them.
Just one hour of mild stretching can burn 170 calories (based on a 150-pound individual).