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This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein
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Warning: This Workout Will Wake Up Muscles You Didn't Know Existed
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karenfarber2710 karenfarber2710 3 years

I do all these stretches in the morning! They work great

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cmc66 cmc66 5 years
Is it necessary to do more than one type of hamstring exercise, or do they all pretty much do the same thing and I could just pick one that I like?\u00a0
Assistant-Community-Manager Assistant-Community-Manager 5 years
I always forget to stretch my hamstrings after a workout and then end up majorly regretting it.  My favorite is the "Tipover Tuck Hamstring Stretch" since it also feels like it stretches out my shoulders too.
o2maxfitness o2maxfitness 5 years
Great hamstring stretches!
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