Don't Undo Your Workout With These Mistakes

After a strenuous workout, your body will be ready to refuel. You may be ravenous, but don't take this as a sign that you should eat the easiest, junkiest food you have in your cupboard. Make a healthy snack that refuels your muscles as soon as possible after a workout to maximize muscle-building — between 15 minutes to two hours is ideal. When you get home after a workout, try these healthy post-workout snacks you can make in under 15 minutes.