If you haven't been incorporating functional fitness exercises into your routine, now's the time to start. Here are a few exercises you may want to try:
- BOSU exercises: these BOSU exercises will challenge your core to improve your balance.
- Medicine Ball Woodchopper: This medicine ball woodchopper exercise will train the muscles you use for those out of reach items on the shelf, while toning your entire torso.
- Pick Up Squats: Try this squat variation using dumbbells for proper technique when you lift heavy objects.
- Bent Over Row: The bent over row will help also help you pick things up correctly by strengthening those upper back muscles.
- Pilates class: Pilates will help everything from correcting your posture to teaching you how to breathe. Here are more reasons to try Pilates.
What are your favorite functional fitness exercises?
