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Besides preventing injuries from day-to-day life, functional training will help prepare your body when life becomes unpredictable. Something like a broken heel or a missed step leads to potential injury-inducing falls if you're not conditioned to move your body the right way. And no matter how much you work on your balance, sometimes falls and accidents are unavoidable. Functional fitness exercise trains your body to react correctly when something unexpected happens, so a minor tumble off a curb doesn't turn into a sprained ankle.
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