Open Side Fierce
If you want to strengthen your lower legs, Open Side Fierce will have your quads and glutes burning. This deep twist also aids in digestion. You'll feel the gentle pressure on your kidneys, liver, and spleen, which stimulates the removal of waste.
- Stand with both feet together, bend your knees, and squat down, coming into Fierce Pose. Cross your right elbow over your left thigh, planting your right palm on the floor beside your left foot. If you can't reach all the way, just allow your fingers to hover in the air, as close to the floor as possible.
- Extend your left arm straight up toward the ceiling, stacking your shoulders, and gaze at your lifted palm. Make sure both knees are parallel. Hold for five deep breaths.
- Press into your feet, inhale to rise back up to Fierce, and exhale to repeat this pose on the right side, holding for another five breaths. Then rise back up to Fierce Pose, and straighten the legs.