Lose Weight With These High-Fiber Breakfast Ideas

Give huevos rancheros a twist by adding spinach, red peppers, mushrooms, and cherry tomatoes. Top with salsa, beans, and some slices of avocado. Eat plain or with a small whole-wheat tortilla.

Fiber content:

2 eggs: 0 grams

1 cup raw spinach: 0.7 grams

1/2 cup chopped red peppers: 1.6 grams

4 large mushrooms, sliced: 0.9 grams

8 cherry tomatoes: 1.6 grams

2 tablespoons black bean and corn salsa: 2 grams

1/4 cup black beans: 3 grams

1/4 of an avocado: 4.3 grams

1 whole-wheat tortilla: 3 grams

Total fiber: 17.1 grams