Eat the Right Combination
Don't just chow down on crackers, even if they are whole-grain. The right combination of proteins and carbs keeps you feeling full and keeps your blood sugar levels stable so you don't crash and burn. Nutritionist Alexa Fishback takes the guesswork out of snacking with these simple tips: snack twice a day, keep your snack under 200 calories, and eat a combination of fruits, veggies, and bread with nuts, yogurt, or cheese. Read more about her no-fail snacking formula here.