Kneeling Hamstring Stretch
Here's a pose to isolate one hamstring at a time.
- Sit on your shins with your knees hips-width distance apart (or wider if your belly is bigger). Straighten your right leg out in front of you. Inhale to lengthen the spine, and exhale to fold forward so your torso is to the left of your right thigh.
- Hold for five breaths, and then repeat this pose with the left leg straight.