Not Drinking Enough Water
Hunger and thirst can feel like one and the same. When you aren't drinking enough H2O, you may feel hungry by default. Next time hunger strikes and you know you've digested enough calories, take a big sip of water. You may notice you weren't hungry at all but dehydrated instead. Water also helps keep your metabolism up and your body flushed of toxins. Do you skip out on H2O?