Forward Lift to Mountain Pose
- Step or hop the feet forward to the front of the mat.
- Lengthen to the halfway lift, making sure your back is flat. Lower your upper body toward your legs, then lengthen the spine and lift your back to the standing position.
- Repeat two times.
Transition: Step or jump the feet to the front of the mat and then lie down on your back with your knees pulled into your chest.
Repeat the entire Sun Salutation A sequence two times, then move on to the next slide.