Camel Pose is a big heart-opening pose that will help release tension from your back and neck:
- From Hero's Pose, come toward the top of your mat so your knees are under your hips. Reach your right hand back toward your right heel, and then reach your left hand toward your left heel.
- Your hands are there for balancing support, so don't lean all your weight onto them. Try to shift your weight forward onto your knees, which will increase the stretch in your quads, belly, and chest.
- Lower your head behind you, and stay here for five breaths.