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weightless weightless 4 years
all great exercises... But if you're like most people and can't exercise alone, check-out your local gym for a body pump class, you WILL FIRM UP AND LOSE WEIGHT... I did.. now down to 130 lbs. and finally got rid of that deadly belly fat. (according to Dr. Oz the most dangerous fat there is)
BeautifulHealth BeautifulHealth 5 years
Great exercises, except the bent-over row with resistance band is not a triceps exercise. It works the back, shoulders and BICEPS. If you added a triceps kickback after you rowed the weights up, then it would work the triceps, obviously, but alone it does not.
Ellie-Yeah Ellie-Yeah 8 years
It was this article that got me first onto fitsugar and this website. Very nice article perfect for my prom that is coming up soon x
leslievanhouten leslievanhouten 8 years
These are good, but if your arm has a lot of jiggle, you'll still need cardio, or else it is just firm tricep under the flab
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