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The Top 10 High-Fiber Foods to Eat Every Week
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10

Peas

This green veggie may be small, but it packs a powerful fiber punch — 8.8 grams per one-cup serving. It's also high in protein, offering 8.2 grams. Throw peas into casseroles, soups, and pasta dishes if you're not a fan of eating peas on their own.

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