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Feeling Bloated? Try These Quick Fixes to Feel Better by the End of the Day

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Feeling Bloated? Try These Quick Fixes to Feel Better by the End of the Day

June 14, 2018 by Leta Shy

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Morning: Detox With Yoga

Yoga twists help rid your body of toxins by aiding your digestion. This yoga detox sequence includes plenty of twists and stretches to help you wake up and feel your best.

Morning: Drink Hot Water and Lemon

Morning: Go Dairy Free

Morning: Detox With Yoga

Midmorning: Have a Tropical Snack

All Day: Slow Down

All Day: Don't Chew Gum

All Day: Drink More Water

Afternoon: Eat Quinoa

All Day: Check Portions

Afternoon: Have a Fiber-Rich Snack

Evening: Skip Happy Hour

Dinner: Go For Asparagus

Evening: Skip the Dessert

Evening: Drink a Debloating Tea

Night: Get to Sleep on Time

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