Core: Side Plank
- Sit on your right side with your legs slightly bent and your feet stacked.
- Place your right hand about 12 inches from your pelvis.
- Push your hand into the ground, and straighten your legs as you lift your pelvis off the ground. If you have trouble balancing, stagger your feet so the top leg is in front.
- Hold for 30 seconds, and switch sides to complete one rep.