Crossover Lunge With Medicine Ball
Holding a medicine ball while doing a crossover lunge makes this butt-and-thigh-toning move a total-body exercise.
- Stand with your feet shoulder distance apart, holding a medicine ball.
- Take a large step diagonally forward with your right foot, planting it at the 11 o'clock position. Sink down until your thighs form right angles. Keep the medicine ball stable.
- Lift your right knee, and bring it in toward your chest. Step back with your right leg, this time lunging behind your torso and stepping back to the 8 o'clock position, as you sink down into the reverse lunge. This completes one rep. Complete your set, then switch sides.
- A set equals 15 to 20 reps on each leg. Do two sets.