Pulsing Plié Squat: 20 Pulses Up and 20 Back
Now go for the burn and add pulses at the bottom of your plié squat to target glutes and inner thighs.
- Start in second position, with your legs opened wide to the sides and your toes turned slightly outward. Placing your hands on your hips, bend your knees, going as low as you can. Make sure your shoulders remain directly over your hips and your knees are in line with your feet.
- While holding second position, make small pulses up and down, moving about an inch. Do 20 reps.
- Then hold at the lowest point of your squat and gently pulse the knees back a half inch for 20 reps.