Elbow Plank With Donkey Kicks
Here's a multitasking move that'll work your upper body, core, and booty.
- Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up.
- Lift your left leg off the ground, bending your knee so the sole of your foot is facing the ceiling. Keep both hips parallel to the floor — don't let your pelvis twist.
- Press your left heel toward the ceiling as high as you can without moving your pelvis or lower back. The motion will not be huge, but rather concentrated on the booty and hamstring.
- Lower the bent leg slightly, and repeat as many reps as you can for 30 seconds. Then switch sides for another 30.