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This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required
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Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
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lbennett1336 lbennett1336 3 years

I bought smaller dishes and I also brush my teeth when I'm done eating.

dyeager dyeager 3 years

Great ideas. Your relationship with food should be pleasurable but you should also be in control of what you want that relationship to look like. xo

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