This little berry tops almost every list of superfoods. Not only do blueberries battle belly fat, they are an antioxidant powerhouse. High in both vitamins C and A, blueberries contain flavonoids that help prevent ovarian cancer and tannins to fight urinary tract infections. This berry aids digestion and is said to help relieve both diarrhea and constipation.
Aside from topping yogurt and oatmeal with the berry, I like to bake blueberry almond coffee cake for summertime brunches. You can even add blueberries to your burgers to fight the carcinogens the accompany grilling meat.