Lower Body: Sumo Squat
- Stand with legs wide and toes pointed outward slightly. Place your hands at your head with elbows wide to challenge your abs as you do this move.
- Bend your knees until they are over your ankles. Your feet should be far enough apart that your thighs are parallel to the floor and your knees near 90 degrees. Push through your heels to straighten your legs. This completes one rep.