Skip Nav
Beginner Fitness Tips
The 1-Second Trick That Will Help You Ace Every Workout
Beginner Fitness Tips
What Is HIIT?
Health News
1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals
Around The Web
Join The Conversation
fathimakathrada fathimakathrada 2 years

These are great! Would love it if you could include which areas each move targets in your info. Thanks! :)

veronica411 veronica411 2 years

This is great, but now how many?

elizabethciummo elizabethciummo 2 years

amazing... that would be amazing.

ltrav ltrav 3 years

If you made this into a gym cheatsheet that would be amaze

How to Do Squats Properly
How to Do a Gate Swing Shoulder Twist
How to Do Quick Skips
Josephine Skriver Butt Workout
How to Do Cross Jacks | GIF
Exercises to Get Rid of a Flat Butt
5 Minute Butt Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds