Circuit 3, Move 1: Reverse Fly
Strengthen your upper back and stand tall with the Reverse Fly.
- Holding a dumbbell in each hand, stand with knees slightly bent. Keeping your back flat, bend forward at the hip joint.
- Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground. This completes one rep.
- Do 10 reps to complete a set.
Use five-pound dumbbells.