On the Treadmill
- Incorporate speed intervals. Playing with your speed not only burns more calories, but it's also proven to diminish belly fat — a bonus of going faster when running. Here's a printable 45-minute interval workout for the treadmill.
- Raise the incline. You'll not only feel the burn more in your tush and thighs, but working harder also means burning more calories than if you were running on a flat surface.
- Go a little longer. If you can push it for five extra minutes, you'll burn close to 50 more calories.
- Pump those arms! Resist the urge to hold on to the side bars, because the more you move, the more calories you'll burn.