Circuit Three: Split Squat With Bicep Curls
Reps: 10, each side
- With weights at your sides, take a large step back with your right foot.
- Bend both knees to 90 degrees while bending your elbows to curl the weights to your shoulders. Squeeze your right glute.
- Press your left heel into the floor and straighten both legs while lowering the weights.This completes one rep.
- Complete 10 reps, then switch sides.
Shape your arms and glutes in one move with this classic combination — it's always a killer!