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30-Minute No-Equipment Cardio and Core Workout
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A Cardio and Core Workout to Shake Off Stress and Get Centered
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3

Circuit One: Woodchop

Reps: 12 each side

  • Stand with your feet slightly wider than hip-width holding a 10-pound dumbbell.
  • Squat and twist to the right, bringing the weight to the outside of your right knee.
  • Exhale and twist to the left while raising your arms overhead, pivoting on your right foot. This completes one rep.
  • Do 12 reps on each side.

We love a full-body ab exercise for functional fitness, and this move works the entire middle of your body, firming the muffin-top area.

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