Circuit One: Woodchop
Reps: 12 each side
- Stand with your feet slightly wider than hip-width holding a 10-pound dumbbell.
- Squat and twist to the right, bringing the weight to the outside of your right knee.
- Exhale and twist to the left while raising your arms overhead, pivoting on your right foot. This completes one rep.
- Do 12 reps on each side.
We love a full-body ab exercise for functional fitness, and this move works the entire middle of your body, firming the muffin-top area.