Whether you think that run earns you the right to inhale four slices of pizza, or you hit the gym just so you can eat whatever you want later, you're not only promoting an unhealthy relationship with food, but it can also lead to weight gain, warns Stephanie. A 30-minute run only burns about 250 calories, so if you devour 300 calories worth of dessert, it's no wonder you're not losing any weight and actually gaining instead. Use workouts to complement your healthy diet, not to make up for unhealthy eating habits.
Compensating For Eating With Exercise
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