Indulge a Little Every Day
Yes, you heard that right! It's obvious that stuffing your face with daily bars of chocolate and pints of ice cream won't help you lose weight, but it doesn't mean you have to give treats up entirely; in fact, it's better to indulge a little once a day. Don't go overboard, but allow yourself a small nibble of something sweet to satiate your cravings and prevent an all-out binge. Here are some 150-calorie desserts you can make yourself, like these chocolate-covered sunbutter cups.