Skip Nav
Class Fitsugar
Skip the Crunches in This Quick Standing Abs Workout
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Cardio Workouts
No Matter What Your Mood, We Have a Treadmill Workout For You
Around The Web
Join The Conversation
stilllearning2b stilllearning2b 5 years
I need to learn from this. I am often guilty of refusing to walk, even when it would limit the effect of an injury or let me run for a longer period of time. I am going to make an effort to mindfully add walk breaks to my long runs this spring. http://lessonsfromtheendofamarrigae.com
noeXcusefitness noeXcusefitness 5 years
Good advice in relation to no doing static stretching before a run. A light run and dynamic stretching is the way to go. In relation to your shoes, I couldn't agree more. Another thing people might want to consider is getting themselves a decent pair of sports sox. Even the most comfortable shoes in the world will feel terrible if you are running in a pair of tired old sox, that have lost their elasticity and are constantly bunching up at the end of your shoe.
Pursy Pursy 5 years
I love that the writer of this article referenced Haruki Murakami!
Nellllll Nellllll 5 years
Great tips ;)
Bettye-Wayne Bettye-Wayne 5 years
"Walking isn't for wimps" is my favorite one. I'm strong as an ox and agile as a dancer, but relatively weak cardio-wise. I'll run like a half then walk an eighth. I can do about 3 miles like that, which isn't a lot, but it's more than I could do a year ago. Great tip for beginning runners!
Nellllll Nellllll 7 years
Great tips ;)
cg130 cg130 7 years
Woah, I actually believed a lot of these!
Reasons to Have Sex
Severe Pelvic Pain at 35-Weeks Pregnant
Best Running Tips
Things You Need For a Newborn
Do I Need to Warm Up Before a Run?
How to Attract Butterflies to Your Garden
Exercise in My Underwear
Pickle-Ice Pickle Popsicles
Careers For People Who Love Food
Signs of Spoiled Child
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds