Reverse Plank Bridge
This move is the ultimate booty burner, and it works the triceps nicely too.
- Begin seated with your hands behind you and with your fingers pointed away from you.
- Press the heels of your feet and the palms of your hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees.
- Lower your pelvis back to the ground to complete one rep.
- Do 15 reps.