Best Cardio Bodyweight Exercises
The Best Cardio Exercises You Can Do Right in Your Living Room
Jump Squat With Heel Click
- Begin with the feet slightly wider than your hips. Bend your knees and keep your weight in your heels as you squat.
- Jump up as high as you can, and bring your feet together so they touch.
- Land quietly back into a squat. This makes for one rep.