Your Flashy Workout Gear Isn't the Only Reason You Can't Stop Exercising

The feel-good sensation you experience after a jog isn't just in your head — it's very much a real thing. After an intense session, your body releases endorphins, which trigger that runner's high you can't get enough of.

It's been a few weeks since your bootcamp class introduced a new upper-body routine, and after shocking your arms with an effective mix of TRX and weight lifting, you've started to develop triceps, biceps, and even deltoids. Must. Keep. Going.

There are a number of factors that contribute to headaches — your posture, tight shoulders, poor hydration, and stress levels — but you've been using yoga poses to help release some tension headaches. While yoga poses aren't a cure-all, they aid in circulation and have been a great alternative to taking aspirin.

Your body has started to change, and now you feel lean and tough. This change in attitude has given you a huge self-esteem boost, and you carry it with you throughout the day, tackling all sorts of obstacles with a renewed sense of confidence.

Regular exercise is known to help people sleep better, so as long as you haven't been saving your workouts for late at night, you've probably found that snagging eight hours of shut-eye has been a piece of cake.

Making it through a tough workout requires focus and hydration. With Propel Electrolyte Water, you get the benefits of pure, unflavored water and Gatorade-level electrolytes to help you get the most out of every workout.