Half Happy Baby
This variation on the yoga pose Happy Baby lengthens the lower back and opens up always-tight hips.
- Lie on your back with your legs extended.
- Gently bend your left knee and hold on to the sole of your foot with both hands. Gently press your knee toward the bed so it's next to your torso and just below your shoulder. Your back and head should remain resting on the bed.
- Keep your right leg relaxed in a comfortable position.
- Hold for 30 seconds and then repeat with the right leg.