Lying Side Quad Stretch
This relaxing stretch will target your quads, hip flexors, and shoulders.
- Lie on your left side. Bend your left elbow and prop your head up with your left hand.
- Bend your right knee and hold on to the top of your foot with your right hand. Pull your heel toward your bum. If you find it tough to balance, bend your bottom knee as well.
- Hold for 30 seconds, pressing your hips slightly forward to increase the stretch in the front of your thigh.
- Release the stretch, roll over onto your right side and stretch your left quad.